Stay tuned for upcoming sessions and continue your path to well-being with us at Sinew You.

Join us for a night of immersive relaxation. Give time back to yourself, the time that has been stripped away from you minute by minute throughout the week. Let us help you release the layers of stress and tension.

Saturday, July 20th at 7 pm, the forces of meditation, lead by Krista Golightly, will help your mind quiet down, allowing a deeper connection to your body. Sinew You will guide you through a sound healing journey, targeting each main chakra of the body, taking you deeper into your meditation, allowing the healing sounds to assist in healing the discomfort in the body and mind.

To add an extra level of deep relaxation, taking you right to a bliss state, this meditation and sound bath will be hosted floating you in the pool! You will have a personal float with a pillow and blanket and eyemask. No worries about getting wet, as you will be above the water floating in peace the whole time.